Know the Best Workout for Your Body Shape


body-types

1. Spoon/Pear shape body

A full bodied bottom and slim abs and arms. With wider hips and thighs, narrower shoulders, wider bottom but smaller bust.

Ideal Exercises:
– Jumping jacks or jumping rope to make your heart pumping.
– Push ups by doing three sets of 10 can add shape and definition to your arms and pecs.
– Other workout is brisk walking with no incline.

Advisable Sports:
– Soccer and in-line skating, play for half an hour. These sports will make your thighs and hips rock solid without adding any bulk to it.

Fashion Gear:
Show off your etched upper body by wearing fitted tees and shorts.

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